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每周复盘与待办检查

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按收集、检查、规划三个阶段复盘一周,找出遗漏待办、停滞项目和没有下一步的承诺。

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assets/example_weekly_review.md

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1# Example: A Full Worked Weekly Review
2
3> A realistic Friday-afternoon run of the whole loop — scan → checklist → gate → audit → next
4> action — including an honest INCOMPLETE on the first gate and what happened next.
5
6**Context:** Solo consultant, ~2 weeks since the last full review (one lapse). Notes and projects
7live in `~/notes` as markdown. Timebox: 90 minutes, started 15:00.
8
9---
10
11## Step 0 — Scan for evidence (2 min)
12
13```bash
14python scripts/open_loop_scanner.py --dir ~/notes --stale-days 14
15```
16
17Result: **19 open loops** — 11 unchecked checkboxes across 5 files, 3 TODO markers in scripts,
185 stale files (worst: `someday/write-a-novel.md`, 63 days untouched).
19
20## Phase 1 — GET CLEAR (25 min)
21
221. **Collect:** 4 paper receipts photographed, 6 screenshots moved out of the desktop, 2 voicemail
23 notes transcribed → all into the task inbox.
242. **Inboxes to zero:** 47 emails processed (31 archived, 9 became next actions, 4 waiting-for,
25 3 replied under two minutes). Task inbox: 14 items clarified. Notes-app inbox: 8 items.
263. **Mind sweep:** 9 new items surfaced, including "renew professional insurance" (a real loop
27 that was living rent-free in working memory) and "pitch retainer renewal to Acme."
28
29## Phase 2 — GET CURRENT (40 min)
30
314. **Next-action lists:** 12 marked done, 3 pruned as dead, 2 flagged stuck (both blocked on the
32 same unanswered client email — chased in step 7).
335. **Previous calendar (2 weeks back, because of the lapse):** the Acme kickoff spawned 3
34 follow-ups never captured; a dentist appointment was missed → rebook action created.
356. **Upcoming calendar:** conference talk in 12 days → "draft outline" created *now* instead of
36 the night before; two client calls need agendas → 2 prep actions.
377. **Waiting-for:** 6 items. 2 chased (incl. the blocker from step 4), 1 re-dated, 1 dropped
38 (the vendor clearly isn't answering — found an alternative instead).
398. **Project lists:** exported to `commitments.json` and audited:
40
41```bash
42python scripts/commitment_auditor.py --input commitments.json
43```
44
45```
46Flags: STALLED 3 · NO-NEXT-ACTION 2 · SOMEDAY-CANDIDATE 1
47Formula: score = 100 - 30*(stalled/total) - 40*(no_next_action/total) - 30*(someday_candidates/total)
48COMMITMENT HEALTH: 66.7/100 VERDICT: DRIFTING
49```
50
51Resolutions: "Hire a designer" got a next action ("post the brief in two freelance communities");
52"Write a novel" was honestly moved to someday/maybe; "Learn Spanish" got a concrete next action
53("book Tuesday trial lesson") instead of the standing guilt entry.
54
55## First gate — honest INCOMPLETE (15:05 + 67 min)
56
57Ten minutes left in the timebox and phase 3 untouched. Gate what's true:
58
59```bash
60python scripts/weekly_review_gate.py --done "1,2,3,4,5,6,7,8"
61```
62
63```
64Completion: 80.0% (done 8 · skipped 0 · missing 2)
65Missing steps: 9. [GET CREATIVE] Review someday/maybe · 10. [GET CREATIVE] Capture new ideas
66VERDICT: INCOMPLETE (exit code 2)
67```
68
69All five GET CURRENT steps done, so nothing *forced* the incomplete — GET CREATIVE was simply not
70done yet. Ten minutes remained, and step 9 was half-triggered by the audit anyway, so: continue.
71
72## Phase 3 — GET CREATIVE (10 min)
73
749. **Someday/maybe:** 14 items reviewed. 1 activated ("small-group workshop" — two people asked
75 about it this month), 2 killed without ceremony, novel filed with a clear conscience.
7610. **New ideas:** 3 captured, including a productized-audit offering sketched in four bullets.
77
78## Final gate — COMPLETE
79
80```bash
81python scripts/weekly_review_gate.py --done "1,2,3,4,5,6,7,8,9,10"
82```
83
84```
85Completion: 100.0% (done 10 · skipped 0 · missing 0)
86VERDICT: COMPLETE (exit code 0)
87```
88
89## Close (total: 82 min)
90
91**One next action for the coming week:** send the Acme retainer-renewal email (drafted Monday
9209:00, calendar-blocked).
93
94**What made this a good review:** evidence first (the scan found loops memory had dropped); the
95lapse was handled with a look-back, not a guilt marathon; the first gate was allowed to say
96INCOMPLETE; every flagged project left with a disposition; and it ended inside the timebox with
97one concrete commitment.

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