assets/shutdown_checklist.md
2.0 KB查看排版效果| 1 | # End-of-Day Shutdown Ritual — Checklist Template |
| 2 | |
| 3 | > Run this at the hard stop, every working day. The ritual exists because unfinished tasks keep |
| 4 | > firing in memory until they either finish or get a concrete plan — and a plan is enough |
| 5 | > (Zeigarnik; Masicampo & Baumeister). Ten minutes here buys a recovered evening and protects |
| 6 | > tomorrow's first deep block. Copy this file into your notes system, or fill it in place. |
| 7 | |
| 8 | **Date:** ____________ **Hard stop:** ____________ |
| 9 | |
| 10 | ## 1. Capture every open loop |
| 11 | |
| 12 | Sweep every place a commitment can hide. Nothing stays only in your head. |
| 13 | |
| 14 | - [ ] Inbox — no unread message that represents an action I haven't captured |
| 15 | - [ ] Chat (Slack/Teams/etc.) — same standard as email |
| 16 | - [ ] Notes and scratch files from today — actions extracted |
| 17 | - [ ] The day's time-block plan — every unfinished block accounted for |
| 18 | |
| 19 | Open loops captured (task + where it now lives): |
| 20 | |
| 21 | | Open loop | Captured to (tomorrow's list / calendar / project plan) | |
| 22 | |---|---| |
| 23 | | | | |
| 24 | | | | |
| 25 | | | | |
| 26 | |
| 27 | ## 2. Give every incomplete a plan |
| 28 | |
| 29 | For each item above: either it has a **time block tomorrow**, a **calendar date**, or an explicit |
| 30 | **deferred / dropped** decision. "I'll get to it" is not a plan — a plan names when. |
| 31 | |
| 32 | - [ ] Every incomplete has a when, or a conscious "not doing this" |
| 33 | |
| 34 | ## 3. Glance at tomorrow |
| 35 | |
| 36 | - [ ] Calendar checked — no surprise that should reshape tomorrow's blocks |
| 37 | - [ ] Tomorrow's **first deep block** is chosen and written down: |
| 38 | |
| 39 | **Tomorrow, first block:** ____________________________________________ |
| 40 | |
| 41 | ## 4. Bank today's evidence |
| 42 | |
| 43 | - [ ] Focus sessions logged (`focus_session_logger.py log ...`) |
| 44 | - [ ] Weekly status glanced at (`focus_session_logger.py status`) — hours vs target, streak intact |
| 45 | |
| 46 | ## 5. Close |
| 47 | |
| 48 | - [ ] Say the closing phrase, out loud or written: **"Shutdown complete."** |
| 49 | |
| 50 | After the phrase: no email, no chat, no "quick checks." If a work thought surfaces tonight, the |
| 51 | answer is already true — *it's captured, it has a plan, shutdown is complete.* |
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